Card image cap

Baby massage is a form of nurturing touch that has been practiced for centuries in many cultures around the world. It involves gentle strokes and movements of the baby's body, using a variety of techniques and oils, to promote relaxation, bonding, and overall wellbeing. While baby massage has become increasingly popular in recent years, many parents are still unaware of the many benefits it can have for their infant's development, particularly in the first 1000 days of life.

The first 1000 days of an infant's life, from conception to the end of their second year, is a critical period of rapid growth and development, both physically and mentally. During this time, babies are developing their brain, nervous system, immune system, and social-emotional skills, which will have a lasting impact on their health and wellbeing throughout their lives. Research has shown that nurturing touch, including baby massage, can have a positive impact on many of these areas, making it a valuable tool for parents to use during this critical period.

One of the most significant benefits of baby massage is its ability to promote relaxation and reduce stress in both the baby and the parent. Babies who receive regular massage have been shown to have lower levels of the stress hormone cortisol and higher levels of the feel-good hormone oxytocin. This can lead to improved sleep, digestion, and overall mood, as well as a stronger bond between parent and baby. Parents who practice baby massage also report feeling more confident and connected to their baby, which can have a positive impact on their own mental health.

In addition to its calming effects, baby massage can also promote healthy physical development. The gentle movements and strokes can help improve circulation, digestion, and respiratory function, which can lead to improved growth and development. Massage can also help to relieve common issues such as colic, constipation, and teething pain. By promoting relaxation and reducing stress, baby massage can also have a positive impact on the immune system, helping to protect babies from illness and infection.

While there are many benefits to baby massage, some parents may be hesitant to provide massage themselves, instead trying to locate an adult massage therapist to provide treatment. However, there are several reasons why parents should consider learning to massage their baby themselves. First, providing massage to your baby can help to strengthen the bond between parent and child. The intimate act of touch can help to build trust and promote a sense of security, which can have lasting effects on the child's social-emotional development. Additionally, by providing massage yourself, you can learn to read your baby's cues and respond to their needs, which can help to build your confidence as a parent and improve your overall relationship with your child.

Learning to provide baby massage is also easier than many parents may think. Certified Infant Massage Instructors (CIMIs) and Paediatric Massage Consultants (PMCs) can provide training and guidance on safe and effective massage techniques, as well as tips for creating a relaxing environment and responding to your baby's cues. Many classes are available where parents can learn how to massage in a group setting or private one-on-one tuition is avaiable, with some instructors happy to arrange home visits. 

When choosing a baby massage class, it is important to look for a qualified instructor who has experience working with famiilies and is specifically trained in massage recommendations for infants and young children. CIMIs and PMCs have received specialised training in infant massage and are familiar with the unique needs and challenges that come with working with babies. They can also provide guidance on selecting the best baby massage oils and products for your baby's skin type and sensitivities.

During a typical baby massage class, parents will learn a variety of massage techniques, including strokes for the legs, arms, back, and stomach. The instructor will also provide guidance on when and how to massage your baby, as well as tips for creating a relaxing environment and responding to your baby's cues.

Baby massage is a safe and effective way for parents to promote relaxation, bonding, and overall wellbeing in their infants during the critical first 1000 days of life. By providing massage themselves, parents can strengthen the bond with their baby, learn to read their baby's cues and respond to their needs, and build confidence as a parent. With the guidance of a qualified Certified Infant Massage Instructor or Paediatric Massage Consultant, parents can learn a variety of massage techniques and create a relaxing environment to promote optimal physical and emotional development in their baby. Taking your baby along to baby massage classes can have lasting positive impacts on both the parent-child relationship and the infant's lifelong health and wellbeing.

Related information

What does an infant massage therapist do?

How do I become an infant massage therapist?